http://www.bodybuilding.com/fun/south99.htm

Nasiel som na internete vela clankov o studii kde muzi sedem dni abstinovali od sexu - pocas 6 dni ziadny vacsi narast testosteronu nebol zaznamenany ale na 7. den hladina t. stupla na 145,7 percenta oproti beznej hranici. Potom zacala znovu klesat cize vedci prisli na to ze idealny cas pre bodybuilderov abstinovat od sexu je 7 dni.

toto je taka halvna cast toho clanku:

Chinese researchers conducted a study in 2003, and enlisted twenty-eight male volunteers to abstain from ejaculation for a period of one week. The participants were tested daily for deviations on serum testosterone levels. The Chinese study was the first to measure the influence of ejaculation frequency on serum testosterone levels, and the results are provocative.

Researchers found that abstaining from ejaculation for six days had no impact on serum testosterone levels. On the seventh day, serum testosterone levels peaked to 145.7% of baseline, and then declined rapidly on the eighth day.7,8

Researchers believe testosterone declined on day eight from the negative feedback suppression of Leutinizing hormone secretion. Leutinizing hormone is essential for testosterone production, and LH determines free testosterone levels. Suppression of LH would decrease serum testosterone levels, returning them to baseline. The study determined that the frequency of sexual activity and ejaculation impacted testosterone levels.





Tak co vi na to?

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Ja som to uz raz skusal, ale na 6. den som tomusel vzdat , teraz mam 2. kolo takze uvidime jak to dopadne .
Dalo sa mi vtedy trenovat s vacsou agresiou a trochu viac cez bolest.
Ak to niekdo chce tiez vyskusat doporucujem casto chodit na zachod a nezadrziavat moc. Tiez trenovat maximalne tvrdo - aby sa vybilo co najviac testosteronu a nezostalo potom.

Udel naturala kt. si chce zvysit prirodzeny testosteron je hold tazky

tak to som teda zvedavý aj na reakcie

v jednom fore ked som to napisal rozputala sa 5 stranova vojna o tom jaky je dobry sex ked ma baba cervenu, a jak ti co to neuznavaju su uplny amateri a nevedia co je dobre.

nieco na tom bude urcite pravdy, ale zasa sa mi necvici dobre "pod stanom" takze radsej taketo dlhe pauzy nepraktikujem, iba ked nemam na vyber...

[youtube]http://www.youtube.com/watch?v=kUXV3ANiFGA&feature=related[/youtube]

7dni bez tak to teda nieeeeeee ved by mi priatelka hlavu odtrhla den bez sexu a to je maximum asi prehodnotim som naturalizmus

no tak ja by som mal trhat zastavky s tym testosteronom ked 7dni mate 145% to ja musim mat nekonecno .D

myslim, ze to je blbost, zvysena hladina testosteronu sa dosahuje len velmi tazko a je to dost nebezpecne, vacsinou sa da zvysit len uzivanim steroidov, max. tak stimulovat organizmus a priaznivo ovplyvnovat jeho tvorbu, ale tym ze nebudes mat sex viac ako neviem kolko dni urcite nie. jeho hladina sa stabilizuje na urcitej hranici a mozes robit co chces

ono to bude pravda asi iba tych sedem dni (no skor by som povedal, ze iba 2-3 dni) kedy telo zvysi hladinu testosteronu na znovudoplnenie "zasob" spermii. potom myslim ze sa znizi na normalnu hodnotu. Takze drzat dlhu dobu celibat cloveku urcite neulahci cestu ku svalom.

urcite nie, lebo knazi by potom boli vsetci nabuseny jak hovada